Ask Carol: Could My Mom Have Depression?
Ask Carol
Carol Hahn is a Registered Nurse with over 30 years of experience in various areas. She is also a yoga instructor, certified personal trainer and certified in Alzheimer's disease management. Carol will be answering your questions regarding all issues of health and wellness every week here at Ask Carol.
Q:
My Mom is 83 years old and lately just doesn’t seem herself. She doesn’t seem to want to do the things she’s always done and doesn’t seem to have the same energy. She says there is nothing wrong, but I’m concerned she may have depression. What do you think?
A:
Depression is common in late life, but it is not a natural part of aging. Depression is often reversible or treatable, so make sure your Mom sees her doctor for a full evaluation. She clearly needs help and there may be a physical or cognitive problem related to her depression. Older adults often take more medications whose side effects may lead to depression. Also they tend to have more medical conditions like high blood pressure, heart disease, or cancer that may cause the symptoms.
People experience different signs and symptoms with depression. The National Institute of Mental Health list some common symptoms on their web site:
- Persistent sad, anxious, or "empty" feelings
- Feelings of hopelessness or pessimism
- Feelings of guilt, worthlessness, or helplessness
- Irritability, restlessness
- Loss of interest in activities or hobbies once pleasurable
- Fatigue and decreased energy
- Difficulty concentrating, remembering details, and making decisions
- Insomnia, early-morning wakefulness, or excessive sleeping
- Overeating, or appetite loss
- Thoughts of suicide, suicide attempts
- Aches or pains, headaches, cramps, or digestive problems that do not ease even with treatment.
In addition, good health habits may help with depression. You may want to work with your Mom to help her with the following:
- A healthy diet
- Exercise
- Taking time for fun and relaxation
- Avoiding alcohol and stress
- Enjoying time with family and friends
Please check with your doctor or healthcare provider if you have any questions.